Smoothies for dieting and body cleansing are low-calorie, tasty drinks similar to mashed potatoes that are used as a detox by proponents of a healthy diet. There are different opinions on this issue, but it is difficult to discuss the overall benefits of the product for the organization. It contains more vitamins, minerals and other beneficial substances than in fruit juices, they are digested and absorbed faster than whole fruits and vegetables. But smoothies can also damage your digestive system if you drink too often. So don’t think of cocktails as a panacea for diseases. But they will be able to cleanse the body of toxins, tonic and saturate them with vitamins. How to do it? Let's read!
The benefits of a smoothie for cleaning
Detox smoothies are a great alternative to ladies for weight loss and body cleansing. They also contain nutrients, but unlike fruit juices, they also contain fiber. He is the one who is an important component of cleansing.
Cellulose is a dietary fiber. Once in the digestive system, they are not digested, but swell and collect toxins, which are then removed from the body along with the undigested residues. The fiber is like a broom that cleanses the intestinal walls. At the same time, dietary fiber is a breeding ground for beneficial bacteria, improving the microflora.
Scientists have shown that fiber in a low-calorie diet helps with weight loss. The 345 participants in the experiment recorded their food intake. Several low-calorie diets were analyzed, but all showed an association between fiber intake and weight loss.
Fiber helps reduce calorie intake. It swells in the stomach and intestines and gives a feeling of satiety. Scientists have found that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, between -20 and +10 kJ / g can be obtained by consuming dietary fiber.
Because smoothies used to cleanse the body of toxins are mainly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the process of aging and decay at the cellular level.
Vegetables and fruits cleanse not only the intestines but also the blood. A low-calorie smoothie diet can lower cholesterol, remove plaque, and prevent atherosclerosis.
There are other benefits to a smoothie diet:
- metabolism normalizes;
- the feeling of heaviness disappears in the stomach;
- weight loss occurs;
- no feeling of hunger;
- improves immunity;
- body tone appears;
- a habit of eating low-calorie foods has developed;
- he has the willpower to refuse sweetness.
Unfortunately, not everyone understands why they do this, even if they switch to a balanced diet and try to adapt their old eating habits to a new diet. For example, sugar or jam is added to the most useful smoothies to cleanse the body! Such cocktails taste richer, but because of the abundance of sweets, they further contaminate the intestines and promote the growth of harmful bacteria.
If the drink does not seem to be satisfactory, you can add bananas, yogurt or kefir, which will relieve hunger well. They provide enough energy but do not interfere with the cleaning process.
What are smoothies and how to prepare them
You can add any fruit and vegetables, fermented milk drinks, tea, water or juices, cereals, nuts to the cocktail. All ingredients are perfectly combined with each other. Depending on the ingredients and their effect on the body, smoothies are divided into several types:
- Awakening. These are drinks that give you energy all day, so drink them in the morning or before your workout. The cocktail is usually based on banana, yogurt, cottage cheese or cereal. These are fairly high calorie foods, so consuming them at night is not desirable.
- Comforting.These cocktails are consumed at bedtime. They are light and do not contain high calorie products. Based on soy milk or almond milk.
- Fat burning.The drinks include foods that speed up the metabolism: pineapple, grapefruit, lemon, orange, as well as spicy spices and condiments (cinnamon, ginger, coriander).
- Cleaning.Detox shakes are fortified with antioxidants, so they contain a wide variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid ingredients (vegetables or fruits), additives. It is best to use natural products harvested according to the season. If you use in-store vegetables and fruits, wash and peel them thoroughly before cooking. They are often rubbed with chemicals or wax for better preservation. You agree that such a smoothie probably won’t improve your health!
A traditional cocktail is 60% vegetables and 40% fruit, but you don’t have to stick to this setting. Green smoothies for cleansing the body contain 60-70% greens.
One way to make smoothies is in the form of a blender or a bowl. Shred solid parts in advance to make the machine easier to work with. Make a homemade cocktail with any power, but the result is a homogeneous blend of a pleasant, rich shade.
Smoothie cleaning principles
I advise you to approach the smoothie diet to gradually cleanse your body. I had a 3 day fruit and vegetable smoothie cleansing experience and I have to say it’s not that easy to bear. Although you can add protein and grains to smoothies, your stomach lacks solid foods. In a cocktail, dietary fiber enters the digestive tract in ground form. They get through the intestines quickly and soon begin to feel hungry. The stomach secretes hydrochloric acid, which is extremely dangerous with a long-term smoothie diet. Acute pain occurs in the area of the solar plexus, and doctors say such a diet can lead to ulcers.
To ensure that cleansing does not become a burden on the body, reduce your calorie intake in a few days by removing fried, fatty, salty foods from your diet. Instead, eat cooked lean meat or fish, cereals. Drink more purified water (up to 2 liters per day).
If you’ve never cleansed your body before, start a day of fasting in a smoothie: in the first stage, that will be enough. If you tolerate the shake diet well, repeat the experiment weekly. After 1-2 months, you can increase the interval to 3 days.
You cannot stick to a smoothie diet for more than 5-7 days. The digestive system needs solid food to function properly.
Drink various smoothies every 2-3 hours on fast days. Drink plenty of fluids between meals to swell and clear the fibers in the fruits and vegetables. The fluid helps remove toxins and stones.
Drink smoothies only through straws, as many of the ingredients in cocktails have a negative effect on tooth enamel. Scientists have analyzed the effects of vegetable and fruit smoothies and found that calcium and fluoride are reduced by 15 microns during the day. Rinse your mouth after every meal to avoid the harmful effects of fruit juices on the enamel.
Gradually get out of the diet. Do not strain your stomach immediately by referring to the usual menu. On the first day, add solid vegetables and fruits. You can then enter the cereals in the menu, in the last stage - lean meats and fish. Then the cleaning will be effective and will not be in vain.
Popular smoothie recipes
The principle of preparation is the same for all slimming and body cleansing smoothies recipes. When cooking in a blender, pour in the liquid ingredients. Then peel the fruits and vegetables from the peel, cut them into pieces and place in a bowl. Grinding remains. When using a dipping smoothie, place all the ingredients in a suitable container and grind thoroughly. Smoothies should be drunk immediately after preparation.
3 recipes to make you slimmer and healthier:
- With kiwi, honey and oatmeal. 3 art. l. pour oatmeal with a glass of kefir and let cook for 5 minutes. Cut the kiwi, banana and apple without peel and immerse in a blender bowl. Grind, add honey and cinnamon to taste.
- A recipe for a green smoothie to cleanse the body. Chop 2 pre-frozen bananas and place in a blender. Add 2 cups green spinach, 1 tbsp. milk. Grind, if necessary, add a few pieces of ice.
- With cabbage and apples. Cut the fourth part of the cabbage fork, 50 g celery, 100 g apple pulp, salad. Grind the ingredients. If the mixture is too thick, add water or apple juice to make it look like the one in the picture.
As you can see, making healthy smoothies is very easy to cleanse your body. But it is important that all the ingredients are fresh and delicious.
Contraindications and harms
Can there be contraindications to diet days at body cleansing shakes? Unfortunately yes. Such a diet damages the internal organs in certain diseases. Milking days for milkshakes are contraindicated:
- with pathologies of the liver and kidneys;
- violation of the digestive system (abundance of fibers causes bloating and bloating);
- pregnancy and lactation (any restrictions at this time are not desirable);
- allergic to certain fruits, vegetables, or lactose in milk drinks (in this case, choose foods you can eat).
The smoothie diet helps you stay healthy and lose weight. But don’t let yourself be captivated: remember that everything must be a measure!